Normal Weight

To know normal weight it is important to determine body mass index.
If weight does not fall under the category of normal weight, the risk for hypertension, heart problems, stroke, arthritis, and diabetes is increased. The best approach to achieving normal weight is active application of BMI calculator.


BMI and normal weight
BMI allows detecting the normal weight range for the given height. BMI calculator links a determined number with the weight showing individual BMI. For adults BMI is analyzed by means of approved weight categories. For Asians the normal weight range is lower. Athletes may have an increased body mass index remaining fatless. Among children and teenagers BMI is interpreted taking into account age and gender particularities.

BMI less than 18.5 points to underweight category. In this case it is good to talk to doctor and determine potential correlation between the weight and some possible medical problem.

BMI between 19 and 25 reflects normal weight.

BMI from 25 to 29.9 shows overweight category.

BMI equal to 30 or higher is characteristic for obesity. In this case it is necessary to lose weight changing eating habits and activity levels.

BMI particularities
There is direct connection between BMI and body fat. However, this connection depends on sex, race, and age. Women usually accumulate more fat in comparison with men. Older people have more fat than younger ones. Professional athletes have higher BMI due to increased muscular mass. It is also good to bear in mind that BMI is not the only indicator of the risk for disease.

How to achieve normal weight
It is important to know that BMI determined with BMI calculator is a trustworthy indicator of weight categories including normal weight. A person who is a little overweight may, however, remain healthy keeping to healthy diets and practicing regular exercise. Thin people may be not healthy because good eating and sufficient activity are important for health and normal weight. For some under- or over-weight people it may become necessary to change their attitude to eating and activity. Maintaining normal weight is significant for defense against obesity and associated diseases. If the weight exceeds the normal weight, losing weight is favorable for health.