Calories per Pound of Fat

Why do people ask questions about calories per pound of fat?

Calories per pound of fat attract attention of people who think about weight loss because this notion is useful for planning dietary measures and performing necessary calculations. As a matter of fact, the main idea is to get rid of the excessive fat by means of burning it and producing necessary amount of fat calories. This explains the fact that people try to find relationship between fat and calories per pound of fat. Obese people are interested how they may burn calories per pound of fat in the most effective manner. Those who add exercise to their weight loss program want to know exactly how many calories per pound of fat they must burn during exercise to reach the goal. These are reasons of asking questions about calories per pound of fat.

The understanding of calories per pound of fat

It is very good to know that a pound of fat corresponds to 3500 calories.
What are fat calories? People must know that burning 1 gram of fat produces 9 calories. At the same time 1 gram of carbohydrates or 1 gram of protein may give in each case 4 calories. Scientists remind us that heat produced during metabolic activity is measured in calories. Therefore, in order to burn fat and produce heat and calories overweight people must increase the metabolic activity. Taking this into account, obese people must do their best to take reduce the daily food consumption by 500 calories. A week of this caloric abstention means that it is possible to subtract 3500 calories from weekly food intake, which to some extent equals to 1 pound of fat. In other words 3500 calories per pound of fat signify that one pound of fat disappears from adipose tissue. However, nutritionists warn that the daily reduction exceeding 500 calories may even provoke the organism to fat accumulation as a compensatory reaction to undernourishment. On the other hand, excessive additional consumption of 500 calories daily results in additional 3500 calories per pound of fat weekly and gaining a pound of fat. It means that those who dream of losing excessive weight must create a deficit of calories. As a matter of fact, such people simply must burn more calories and fat than they consume with food. The amount of this created deficit influences upon the velocity of weight loss.

How to lose calories per pound of fat efficiently

People that keep to usual diet without exercise need 2 000 calories a day. Those who consume more than 2 000 food calories a day in this case are inclined to fat accumulation because excessive calories produce weight gain. Nutritionists affirm that to burn calories per pound of fat efficiently the healthy diet must be combined with sufficient physical efforts. The lack of exercise against the background of consuming more than 2,000 calories a day with food leads to weight gain. Some people with high metabolic activity do not experience much trouble in burning excessive calories. However, people with slow metabolism burn calories slower. The right diet does not always help and people with reduced metabolic activity accumulate excessive weight rather quickly. The attempts to reduce radically the food consumption may become counter-productive and worsen the health condition. This is why nutritionists do not recommend concentrating only on fat calories per pound of fat. The calories must be calculated with awareness, considering keeping to a balanced diet and practicing regular exercise. The calories per pound of fat are only one of the numerous factors determining the effective weight loss. Sometimes, overestimation of calories per pound of fat may mask the entire image of the situation. The right approach is to control calories

Successful approaches to burn calories per pound of fat

People, who understand better calories per pound of fat together with some other useful approaches to burn fat, will succeed quicker in their attempts to lose excessive weight efficiently. Specialists do not recommend consuming large amounts of carbohydrates particularly in the second part of the day. Preferable carbohydrates must possess low glycemic index. It is good to divide meals into small parts during the day and eat the largest part in the morning. Water in sufficient amounts plays an important part in this project.
Exercise is the key factor in losing weight because muscle stimulation helps burn fat most effectively.